Friday, October 15, 2010

Friday—it must be fish pizza night!

Fish Pizza – it’s what’s for dinner tonight!

Serves 4  Recipe can be halved for 2 people

2 large fillets of white fish like Basa or similar
1 can diced tomatoes with oregano and basil
¼ cup chopped onion
¼ cup diced red pepper
1 tsp. oregano
1 tsp. basil
1 tsp. tarragon
juice of 1 lemon
1 tablespoon olive oil
1 cup shredded Italian cheese

1.      Heat oven to 350°. Spray large baking dish 13 x 9” with oil. Place fish in pan.

2.   In a bowl combine tomatoes, onion and pepper with spices, lemon juice and olive oil. Mix together.

3.   Cover fish with tomato mixture. Top with shredded cheese. Bake for 30 minutes until cheese is starting to brown.

4. Serve ½ filet per person. Serve with garlic bread and steamed vegetables for a healthy meal.

Wednesday, October 13, 2010

This week's featured item

flower towel

Each towel is hand printed and painted.

These towels are 100% Cotton and hemmed on all four sides.

Size 30 x 30"

All our items are designed
and made in Idaho.

Each item is a functional and unique work of art.


Is chocolate cake on a diet?

Monday I started another week of trying to eat healthy and exercise more. Sunday I made chocolate zucchini cake and there was still cake on Wednesday so I decided to bring some for lunch. I've been logging my calories online and am under my calorie count for the day but my sugars were high so I said no to the apple. How many of you have done that?

Otherwise it's been pretty easy to follow. Eating lots of veggies, fruit, some protein, and not many carbs. Carbs as in grains or starches only in the a.m. or lunch. And no wine.

Tuesday, October 5, 2010

Today is 10-5-10

A few months ago I was featured in a blog:

and this was the featured item: